--- title: "HRT FAQ: Safety, Benefits & Who Should Consider It | Pause + Reset" description: "Get answers to your hormone replacement therapy questions—safety, benefits, bioidentical options, and who should consider HRT for menopause symptoms." lang: en json-ld: | [ { "@context": "https://schema.org", "@type": [ "MedicalBusiness", "LocalBusiness" ], "name": "Pause & Reset", "description": "Atlanta's dedicated perimenopause and menopause practice offering bioidentical hormone therapy, comprehensive hormone testing, GLP-1 weight loss management, peptide therapy, IV nutrient therapy, hyperbaric oxygen therapy, and functional medicine in Dunwoody GA.", "url": "https://pausereset.com", "telephone": "+14044458344", "email": "hello@pausereset.com", "image": "https://pausereset.com/assets/logo-Cj2twgJt.webp", "priceRange": "$$$$", "paymentAccepted": "Cash, Credit Card", "currenciesAccepted": "USD", "openingHours": [ "Mo-Fr 10:00-16:30", "Sa 09:00-15:30" ], "address": { "@type": 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including hormones, GLP-1, and nutrition." }, { "@type": "MedicalTherapy", "name": "Nutrition and Metabolic Counseling", "description": "Personalized nutrition, supplementation, and metabolic strategy for women in perimenopause and menopause." } ] }, "sameAs": [ "https://www.instagram.com/pausenresetco", "https://atlantatrichology.com", "https://ninaross.co" ], "founder": { "@type": "Person", "name": "Dr. Nina Ross", "jobTitle": "Menopause Specialist", "url": "https://ninaross.co", "sameAs": [ "https://ninaross.co", "https://atlantatrichology.com" ] } }, { "@context": "https://schema.org", "@type": "Article", "headline": "Hormone Replacement Therapy: Your Questions Answered", "description": "Is HRT safe? Who should consider it? We break down the facts about bioidentical hormones.", "datePublished": "December 20, 2025", "dateModified": "December 20, 2025", "author": { "@type": "Person", "name": "Dr. Nina Ross", "jobTitle": "MD, Functional Medicine Physician", "worksFor": { "@type": "MedicalOrganization", "name": "Pause + Reset" } }, "publisher": { "@type": "Organization", "name": "Pause + Reset", "logo": { "@type": "ImageObject", "url": "https://pausereset.com/logo.png" } }, "image": "/assets/article-hrt-CiHIcpgx.webp", "mainEntityOfPage": { "@type": "WebPage", "@id": "https://pausereset.com/articles/hrt-faq" } } ] --- [![pause + reset](/assets/logo-Cj2twgJt.webp)](/) Symptoms Treatments Atlanta [About](/about) Book ![Hormone Replacement Therapy: Your Questions Answered](/assets/article-hrt-CiHIcpgx.webp) [Back to Articles](/articles) treatment # Hormone Replacement Therapy: Your Questions Answered Is HRT safe? Who should consider it? We break down the facts about bioidentical hormones. ![Dr. Nina Ross](/assets/dr-nina-medspa-v2-DCgjiRes.webp) Dr. Nina Ross December 20, 2025 10 min read Hormone replacement therapy (HRT) is one of the most effective treatments for menopause symptoms, yet it remains surrounded by confusion and misconceptions. Let's clear up the facts. ## What Is HRT? HRT replaces the hormones—primarily estrogen and sometimes progesterone—that your body produces less of during menopause. It can be delivered through pills, patches, gels, or creams. ## Is HRT Safe? For most healthy women under 60, or within 10 years of menopause, HRT is considered safe. The risks depend on factors like your age, health history, and the type of HRT used. Modern research has clarified that earlier concerns about HRT were largely overstated and based on studies of older women using different formulations. ## What Are Bioidentical Hormones? Bioidentical hormones are chemically identical to the hormones your body naturally produces. They're derived from plant sources and processed to match human hormones exactly. ## Who Should Consider HRT? HRT may be right for you if you're experiencing: - Moderate to severe hot flashes and night sweats - Sleep problems related to menopause - Mood changes and irritability - Vaginal dryness and discomfort - Bone loss concerns ## Who Should Be Cautious? HRT may not be appropriate for women with: - A history of breast cancer - History of blood clots or stroke - Active liver disease - Unexplained vaginal bleeding ## The Pause + Reset Approach At Pause + Reset, we take an individualized approach to hormone therapy. We use comprehensive testing to understand your unique hormone profile, and we carefully weigh the benefits and risks based on your personal health history. ![Dr. Nina Ross](/assets/dr-nina-medspa-v2-DCgjiRes.webp) Dr. Nina Ross ND, Ph.D · Medical Director Board-certified in functional medicine, Dr. Ross helps women optimize their hormones and reclaim their health. ### Ready to feel better? Book a free 10-minute call to discuss your symptoms and options. [Book Free Call](/understand) Ready to feel like yourself again? ## Let's talk about what you're experiencing Book a free 10-minute call. We'll answer your questions and help you choose the right path forward. [Free 10-Min Call](/free-call) No commitment · No pressure · Just answers [pause + reset ](/) Personalized hormone optimization and functional medicine for women who refuse to "just deal with it." 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