--- title: "Menopause & Heart Disease Risk | Pause + Reset" description: "Learn how declining estrogen during menopause increases heart disease risk and what steps you can take to protect your cardiovascular health." lang: en json-ld: | [ { "@context": "https://schema.org", "@type": [ "MedicalBusiness", "LocalBusiness" ], "name": "Pause & Reset", "description": "Atlanta's dedicated perimenopause and menopause practice offering bioidentical hormone therapy, comprehensive hormone testing, GLP-1 weight loss management, peptide therapy, IV nutrient therapy, hyperbaric oxygen therapy, and functional medicine in Dunwoody GA.", "url": "https://pausereset.com", "telephone": "+14044458344", "email": "hello@pausereset.com", "image": "https://pausereset.com/assets/logo-Cj2twgJt.webp", "priceRange": "$$$$", "paymentAccepted": "Cash, Credit Card", "currenciesAccepted": "USD", "openingHours": [ "Mo-Fr 10:00-16:30", "Sa 09:00-15:30" ], "address": { "@type": "PostalAddress", "streetAddress": "8735 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nutrition." }, { "@type": "MedicalTherapy", "name": "Nutrition and Metabolic Counseling", "description": "Personalized nutrition, supplementation, and metabolic strategy for women in perimenopause and menopause." } ] }, "sameAs": [ "https://www.instagram.com/pausenresetco", "https://atlantatrichology.com", "https://ninaross.co" ], "founder": { "@type": "Person", "name": "Dr. Nina Ross", "jobTitle": "Menopause Specialist", "url": "https://ninaross.co", "sameAs": [ "https://ninaross.co", "https://atlantatrichology.com" ] } }, { "@context": "https://schema.org", "@type": "Article", "headline": "Menopause & Heart Disease: What Every Woman Should Know", "description": "Did you know heart disease risk rises after menopause? Discover how declining estrogen affects your heart and what steps you can take to stay healthy.", "datePublished": "January 15, 2026", "dateModified": "January 15, 2026", "author": { "@type": "Person", "name": "Dr. Nina Ross", "jobTitle": "MD, Functional Medicine Physician", "worksFor": { "@type": "MedicalOrganization", "name": "Pause + Reset" } }, "publisher": { "@type": "Organization", "name": "Pause + Reset", "logo": { "@type": "ImageObject", "url": "https://pausereset.com/logo.png" } }, "image": "/assets/article-heart-disease-P2uGjLmG.webp", "mainEntityOfPage": { "@type": "WebPage", "@id": "https://pausereset.com/articles/menopause-heart-disease" } } ] --- [![pause + reset](/assets/logo-Cj2twgJt.webp)](/) Symptoms Treatments Atlanta [About](/about) Book ![Menopause & Heart Disease: What Every Woman Should Know](/assets/article-heart-disease-P2uGjLmG.webp) [Back to Articles](/articles) heart-health # Menopause & Heart Disease: What Every Woman Should Know Did you know heart disease risk rises after menopause? Discover how declining estrogen affects your heart and what steps you can take to stay healthy. ![Dr. Nina Ross](/assets/dr-nina-medspa-v2-DCgjiRes.webp) Dr. Nina Ross January 15, 2026 8 min read Heart disease is the leading cause of death for women in the United States, yet many women don't realize that menopause significantly increases their risk. Understanding this connection is crucial for protecting your heart health as you navigate midlife. ## How Estrogen Protects Your Heart Before menopause, estrogen helps keep blood vessels flexible and promotes healthy cholesterol levels. It also has anti-inflammatory effects that protect the cardiovascular system. When estrogen levels decline during menopause, these protective effects diminish. Research shows that women's risk of heart disease increases significantly in the years following menopause. In fact, while premenopausal women have much lower rates of heart disease than men, this gap closes considerably after menopause. ## Warning Signs to Watch For Many women don't recognize the symptoms of heart disease because they can differ from the classic signs often associated with men. Women may experience: - Unusual fatigue that doesn't improve with rest - Shortness of breath during normal activities - Pain or discomfort in the neck, jaw, or back - Nausea or lightheadedness - Chest discomfort that may feel like pressure rather than pain ## What You Can Do The good news is that there are many steps you can take to protect your heart during and after menopause: **Monitor your numbers:** Regular check-ups to track blood pressure, cholesterol, and blood sugar are essential. Many women see their cholesterol levels rise during menopause, so staying on top of these numbers is crucial. **Stay active:** Regular exercise helps maintain healthy blood pressure, cholesterol levels, and weight. Aim for at least 150 minutes of moderate activity per week. **Eat heart-healthy:** Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, added sugars, and excessive sodium. **Consider hormone therapy:** For some women, hormone replacement therapy (HRT) may help protect heart health, especially when started early in menopause. Talk to your healthcare provider about whether HRT is right for you. ## The Pause + Reset Approach At Pause + Reset, we take a comprehensive approach to heart health during menopause. Our functional medicine protocols look at the whole picture—hormones, inflammation, metabolic health, and lifestyle factors—to create a personalized plan that protects your heart while addressing your menopause symptoms. ![Dr. Nina Ross](/assets/dr-nina-medspa-v2-DCgjiRes.webp) Dr. Nina Ross ND, Ph.D · Medical Director Board-certified in functional medicine, Dr. Ross helps women optimize their hormones and reclaim their health. ### Ready to feel better? Book a free 10-minute call to discuss your symptoms and options. [Book Free Call](/understand) Related Products [CardioSupport Complex →](/shop/cardio-support) Ready to feel like yourself again? ## Let's talk about what you're experiencing Book a free 10-minute call. We'll answer your questions and help you choose the right path forward. [Free 10-Min Call](/free-call) No commitment · No pressure · Just answers [pause + reset ](/) Personalized hormone optimization and functional medicine for women who refuse to "just deal with it." 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