--- title: "Replenish What's Missing | Dr. Nina Ross" description: "Dr. Nina Ross on how replenishing your hormones can help you feel better than ever. Discover what's possible when your body gets what it needs." lang: en json-ld: | { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What exactly is Pause & Reset?", "acceptedAnswer": { "@type": "Answer", "text": "It's a 6-month, doctor-led program where we figure out what your body is missing and replenish it. Comprehensive labs, a protocol designed around your body (bioidentical hormones, GLP-1 medication, supplements, IV therapy, whatever you need), and ongoing care from me and my team the entire time." } }, { "@type": "Question", "name": "How is this different from what my regular doctor does?", "acceptedAnswer": { "@type": "Answer", "text": "I have 6 months, advanced diagnostics, and a protocol built specifically for your body. This is all I do. Women's hormones, full picture, dedicated attention." } }, { "@type": "Question", "name": "Do I need labs before my consultation?", "acceptedAnswer": { "@type": "Answer", "text": "You don't. During your $169 consultation, I'll figure out exactly which labs you need and we can order them at a Quest or LabCorp near you. If you have recent labs, bring them and I'll review those too." } }, { "@type": "Question", "name": "Is this virtual or in-person?", "acceptedAnswer": { "@type": "Answer", "text": "Both. Telemedicine is available nationwide so you can do the entire program from home. If you're in or near Atlanta, you can also come to our wellness center for therapies like IV infusions and hyperbaric oxygen." } }, { "@type": "Question", "name": "How much does the program cost?", "acceptedAnswer": { "@type": "Answer", "text": "It depends on which program fits your needs. We offer three options—Hormone Essentials, Weight Loss Essentials, and Complete Care—each designed for a different level of support. Programs are paid in full for the 6-month period, but when broken down, monthly rates range from $299 to $699/month depending on the program you choose. Financing options are also available to make it more accessible." } }, { "@type": "Question", "name": "Why don't you take insurance?", "acceptedAnswer": { "@type": "Answer", "text": "Being cash-pay gives me full freedom to prescribe exactly what you need, spend real time with you, and order the right labs. It means your care is designed around you, with no outside limitations. Many patients use HSA or FSA funds." } }, { "@type": "Question", "name": "Are hormones safe? I was told they cause cancer.", "acceptedAnswer": { "@type": "Answer", "text": "That fear comes from a study in 2002 that used synthetic hormones on women who were already 10+ years past menopause. It's been widely corrected. The bioidentical hormones I prescribe are molecularly identical to what your body already makes. I would never recommend something I wouldn't take myself." } }, { "@type": "Question", "name": "How soon will I start feeling better?", "acceptedAnswer": { "@type": "Answer", "text": "Most women notice changes in sleep and energy within 2 to 4 weeks. Full optimization, where you feel consistently like yourself again (many say better than ever), usually takes 3 to 6 months." } }, { "@type": "Question", "name": "I've been dismissed by doctors before.", "acceptedAnswer": { "@type": "Answer", "text": "Then you're exactly who I built this for. You will be heard here. That's how I practice, and it's what every woman deserves." } }, { "@type": "Question", "name": "What if I'm not sure this is right for me?", "acceptedAnswer": { "@type": "Answer", "text": "That's what the $169 consultation is for. It's a real conversation. We'll go through your symptoms, your history, and I'll tell you honestly whether this makes sense for you. No pressure either way." } }, { "@type": "Question", "name": "Can I cancel anytime?", "acceptedAnswer": { "@type": "Answer", "text": "Yes. No contracts, no fees. You stay because it's working, not because you're locked in." } } ] } --- [![pause + reset](/assets/logo-Cj2twgJt.webp)](/) Symptoms Treatments Atlanta [About](/about) Book From Dr. Nina # Hormone Balance Changes Everything! Your body is brilliantly designed. When your hormones are replenished, everything starts working the way it's supposed to again. Sleep, energy, clarity, confidence. We can get you there, and you can feel better than you have in years. ![Dr. Nina Ross](/assets/dr-nina-medspa-v2-DCgjiRes.webp) Dr. Nina Ross, ND, Ph.D Co-Founder & Chief Medical Officer 8 min read ![Dr. Nina Ross in her wellness practice](/assets/dr-nina-medspa-v2-DCgjiRes.webp) Here's what I want you to know. Many women start noticing changes they can't quite explain. Sleep gets lighter. Energy drops. Weight becomes harder to manage. Brain fog, mood shifts, low libido. Something just feels… off. In many cases, the underlying reason is simple: shifting hormone levels. Hormones influence far more than reproduction. They affect metabolism, cardiovascular health, blood sugar regulation, inflammation, and even how clearly you think and how deeply you sleep. The encouraging part? This is one of the most treatable areas in modern medicine. When hormone levels are properly restored, many women are surprised by how quickly their body responds. Many feel better than ever. Imagine having the brains, beauty, and wealth of the woman you are today—with the energy of a 28-year-old. Sounds like a pretty good combination, doesn't it? ![Watch message from Dr. Nina](https://embed-ssl.wistia.com/deliveries/317c295b07cb14961b456aa39e7193aea0398247.webp) Watch: How replenishing your hormones changes everything The Membership ## What is Pause & Reset? This is the good stuff. Four pillars of care I'm so proud to offer, each one guided by your labs and built around helping you feel incredible again. ![Bio-Identical HRT](/assets/pillar-hrt-QTkUi45q.webp) ### Bio-Identical HRT This is where the magic starts. Hormones your body already recognizes, dosed precisely to your labs. Women tell me they feel like themselves again within weeks. ![GLP-1 Weight Loss](/assets/pillar-glp1-MECSHdsF.webp) ### GLP-1 Weight Loss I love watching women finally win this one. When we address the hormonal root, your metabolism wakes back up and the weight your body's been holding onto starts to release. ![Injectable & IV Therapies](/assets/pillar-iv-DEne9I9q.webp) ### Injectable & IV Therapies B12, Sermorelin, nutrient IVs. These are the tools that help your body recover and rebuild. My patients are always amazed at how quickly they feel the difference. ![Pharmacy Grade Nutrition](/assets/pillar-nutrition-CssheoAv.webp) ### Pharmacy Grade Nutrition Clinical-quality supplements chosen specifically for what your bloodwork reveals. The right building blocks make everything else work better. ### You deserve care that actually looks at the full picture. When someone finally checks your full hormone panel, your thyroid, your metabolic markers, everything starts to make sense. The symptoms you've been carrying around have a source, and that source is treatable. That's exactly what this program is designed to do: connect the dots and give your body what it's been asking for. Your body knows how to thrive when it has what it needs. We just give it back. This is about replenishing what's missing so you can feel like yourself again. Better than yourself, honestly. Your Protocol ## Here's how we replace what's missing. This is what it looks like when your hormones finally get the attention they deserve. 01 ### We find out what you're actually missing. Full hormone panel, thyroid, metabolic markers, vitamin levels, inflammation. A comprehensive look at what your body actually needs. I want to see the real picture before we build your protocol. ![Comprehensive lab testing](/assets/dr-nina-consult-tablet-Cr6S8Xr7.webp) 02 ### I connect the dots so everything makes sense. The weight gain, the brain fog, the exhaustion, the mood shifts. These are all connected, and they almost always trace back to hormones. I find the root cause so we can address everything at once. ![Reviewing results with a doctor](/assets/solution-functional-B8wtjWO7.jpg) 03 ### We replenish exactly what your body needs. Bioidentical hormones, GLP-1 medication, IV therapy, targeted supplements. Your protocol is built around your labs, your symptoms, your life. Because a woman in North Charleston with two kids and a demanding job is not the same as anyone else. ![Personalized supplement protocol](/assets/solution-supplements-C1LQYnKY.webp) 04 ### You don't do this alone. I'm with you for 6 full months. Regular check-ins, adjustments as your body responds, my team available when you need us. You get the kind of ongoing, personal care that makes all the difference. ![Ongoing virtual care support](/assets/hands-lab-report-CPSLcPmR.webp) ## Your hormones are connected to more than you think. So many of the things women experience in this stage of life share one common thread: hormones. When we understand that connection, everything shifts. When we replenish what's missing, women don't just feel better. They feel better than they have in years. Perimenopause Menopause Autoimmune High cholesterol Hypertension Pre-diabetes Weight gain Brain fog Chronic fatigue Low libido Sleep disruption Mood instability [Book a Visit With Me](/understand) ![Dr. Nina Ross](/assets/dr-nina-medspa-v2-DCgjiRes.webp) ## I stand behind the results. If your lab markers don't show meaningful improvement in 6 months, I'll extend your care for another full term at no extra cost. I believe in what we do here because I see the results every single day. And I want you to see them too. ## You probably have questions. Good. Here's what women ask me before they book. What exactly is Pause & Reset? How is this different from what my regular doctor does? Do I need labs before my consultation? Is this virtual or in-person? How much does the program cost? Why don't you take insurance? Are hormones safe? I was told they cause cancer. How soon will I start feeling better? I've been dismissed by doctors before. What if I'm not sure this is right for me? Can I cancel anytime? ## This is your time to feel like yourself again. Every week I sit down with women who are ready to take the next step. A $169 consultation. 30 minutes. You and me, looking at your symptoms, your history, and what replenishing what's missing could look like for you. If it's the right fit, we move forward together. [Book a Visit With Me](/understand) Virtual nationwide · In-person in Atlanta [pause + reset ](/) Personalized hormone optimization and functional medicine for women who refuse to "just deal with it." [8735 Dunwoody Place, Ste 110 Sandy Springs, GA 30350 ](https://www.google.com/maps/place/Pause+and+Reset+Wellness+Center/@33.9957197,-84.3489781,17z/data=!3m1!4b1!4m6!3m5!1s0x88f50b464e2bfef3:0xcbe2874180259419!8m2!3d33.9957197!4d-84.3489781!16s%2Fg%2F11zjjffhn0)[(404) 445-8344 ](tel:+14044458344)[hello@pausereset.com ](mailto:hello@pausereset.com) Mon–Fri 10am–4:30pm · Sat 9am–3:30pm · Sun Closed [](https://instagram.com/pausenresetco)[](https://facebook.com/pausenresetco)[](https://tiktok.com/@pausenresetco)[](https://youtube.com/@pausenresetco) Services - [Hormone Therapy](/treatments/bioidentical-hormone-therapy) - [Bioidentical Hormones](/atlanta/bioidentical-hormones) - [GLP-1 Weight Loss](/atlanta/semaglutide-weight-loss) - [Peptide Therapy](/atlanta/peptide-therapy) - [IV Therapy](/atlanta/iv-therapy) - [HBOT](/atlanta/hyperbaric-oxygen-therapy) - [EBOO](/atlanta/eboo-ozone-therapy) Learn - [Perimenopause](/perimenopause) - [Menopause](/menopause) - [Symptoms](/symptoms) - [Treatments](/treatments) - [Atlanta](/locations/atlanta) Connect - [Instagram](https://instagram.com/pausenresetco) - [Facebook](https://facebook.com/pausenresetco) - [TikTok](https://tiktok.com/@pausenresetco) - [YouTube](https://youtube.com/@pausenresetco) © 2026 Pause + Reset. 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