--- title: "Gut Health During Menopause — Free Guide | Pause & Reset" description: "Free guide: how menopause affects your gut — bloating, constipation, nausea, microbiome shifts — and what functional medicine can do about it." lang: en json-ld: | [ { "@context": "https://schema.org", "@type": [ "MedicalBusiness", "LocalBusiness" ], "name": "Pause & Reset", "description": "Atlanta's dedicated perimenopause and menopause practice offering bioidentical hormone therapy, comprehensive hormone testing, GLP-1 weight loss management, peptide therapy, IV nutrient therapy, hyperbaric oxygen therapy, and functional medicine in Dunwoody GA.", "url": "https://pausereset.com", "telephone": "+14044458344", "email": "hello@pausereset.com", "image": "https://pausereset.com/assets/logo-Cj2twgJt.webp", "priceRange": "$$$$", "paymentAccepted": "Cash, Credit Card", "currenciesAccepted": "USD", "openingHours": [ "Mo-Fr 10:00-16:30", "Sa 09:00-15:30" ], "address": { "@type": "PostalAddress", "streetAddress": "8735 Dunwoody Place, Suite 110", "addressLocality": "Atlanta", "addressRegion": "GA", "postalCode": "30350", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": 33.9957197, "longitude": -84.3489781 }, "areaServed": [ { "@type": "City", "name": "Dunwoody, Georgia" }, { "@type": "City", "name": "Sandy Springs, Georgia" }, { "@type": "City", "name": "Brookhaven, Georgia" }, { "@type": "City", "name": "Chamblee, Georgia" }, { "@type": "City", "name": "Doraville, Georgia" }, { "@type": "City", "name": "Tucker, Georgia" }, { "@type": "City", "name": "Atlanta, Georgia" }, { "@type": "City", "name": "Buckhead, Georgia" }, { "@type": "City", "name": "Roswell, Georgia" }, { "@type": "City", "name": "Alpharetta, Georgia" }, { "@type": "City", "name": "Johns Creek, Georgia" }, { "@type": "City", "name": "Milton, Georgia" }, { "@type": "City", "name": "Marietta, Georgia" }, { "@type": "City", "name": "Smyrna, Georgia" }, { "@type": "City", "name": "Kennesaw, Georgia" }, { "@type": "City", "name": "Decatur, Georgia" }, { "@type": "City", "name": "Stone Mountain, Georgia" }, { "@type": "City", "name": "Norcross, Georgia" }, { "@type": "City", "name": "Peachtree Corners, Georgia" }, { "@type": "City", "name": "Duluth, Georgia" }, { "@type": "City", "name": "Suwanee, Georgia" }, { "@type": "City", "name": "Lawrenceville, Georgia" }, { "@type": "City", "name": "Lilburn, Georgia" }, { "@type": "City", "name": "East Point, Georgia" }, { "@type": "City", "name": "College Park, Georgia" }, { "@type": "City", "name": "Vinings, Georgia" }, { "@type": "City", "name": "Mableton, Georgia" }, { "@type": "City", "name": "Cumming, Georgia" }, { "@type": "City", "name": "Canton, Georgia" }, { "@type": "City", "name": "Woodstock, Georgia" }, { "@type": "City", "name": "Acworth, Georgia" }, { "@type": "City", "name": "Holly Springs, Georgia" }, { "@type": "City", "name": "Dallas, Georgia" }, { "@type": "City", "name": "Douglasville, Georgia" }, { "@type": "City", "name": "Snellville, Georgia" }, { "@type": "City", "name": "Loganville, Georgia" }, { "@type": "City", "name": "Buford, Georgia" }, { "@type": "City", "name": "Flowery Branch, Georgia" }, { "@type": "City", "name": "Gainesville, Georgia" }, { "@type": "City", "name": "Conyers, Georgia" }, { "@type": "City", "name": "Covington, Georgia" }, { "@type": "City", "name": "McDonough, Georgia" }, { "@type": "City", "name": "Stockbridge, Georgia" }, { "@type": "City", "name": "Fayetteville, Georgia" }, { "@type": "City", "name": "Peachtree City, Georgia" }, { "@type": "City", "name": "Newnan, Georgia" }, { "@type": "City", "name": "Carrollton, Georgia" }, { "@type": "City", "name": "Winder, Georgia" }, { "@type": "City", "name": "Dacula, Georgia" }, { "@type": "City", "name": "Braselton, Georgia" }, { "@type": "City", "name": "Jefferson, Georgia" } ], "hasOfferCatalog": { "@type": "OfferCatalog", "name": "Perimenopause and Menopause Services", "itemListElement": [ { "@type": "MedicalTherapy", "name": "Bioidentical Hormone Replacement Therapy", "description": "Personalized bioidentical estrogen, progesterone, and testosterone therapy for perimenopause and menopause symptoms." }, { "@type": "MedicalTherapy", "name": "GLP-1 Weight Loss Management", "description": "Semaglutide and tirzepatide prescribed alongside hormone optimization for menopause-related weight management." }, { "@type": "MedicalTherapy", "name": "Peptide Therapy", "description": "Evidence-based peptide protocols for tissue repair, sleep, body composition, immune support, and recovery during midlife." }, { "@type": "MedicalTherapy", "name": "IV Nutrient Therapy", "description": "Lab-guided intravenous nutrient infusions customized to documented deficiencies for perimenopause and menopause support." }, { "@type": "MedicalTherapy", "name": "Hyperbaric Oxygen Therapy", "description": "Pressurized oxygen therapy for tissue repair, inflammation reduction, and cellular recovery during the menopause transition." }, { "@type": "MedicalTherapy", "name": "EBOO Ozone Therapy", "description": "Blood oxygenation and filtration therapy for inflammation, immune support, and detoxification during perimenopause and menopause." }, { "@type": "MedicalTest", "name": "Comprehensive Hormone Testing", "description": "15+ marker hormone panel including estradiol, progesterone, testosterone, full thyroid, insulin, and nutrient levels." }, { "@type": "MedicalTest", "name": "DUTCH Hormone Testing", "description": "Dried urine testing for hormone metabolism pathways showing how the body processes and clears estrogen." }, { "@type": "MedicalTherapy", "name": "Pelvic Floor Rehabilitation", "description": "Treatment for urinary leaking, urgency, and painful intercourse caused by menopause-related tissue and muscle changes." }, { "@type": "MedicalTherapy", "name": "Medical Weight Loss", "description": "Comprehensive metabolic evaluation and treatment for menopause-related weight gain including hormones, GLP-1, and nutrition." }, { "@type": "MedicalTherapy", "name": "Nutrition and Metabolic Counseling", "description": "Personalized nutrition, supplementation, and metabolic strategy for women in perimenopause and menopause." } ] }, "sameAs": [ "https://www.instagram.com/pausenresetco", "https://atlantatrichology.com", "https://ninaross.co" ], "founder": { "@type": "Person", "name": "Dr. Nina Ross", "jobTitle": "Menopause Specialist", "url": "https://ninaross.co", "sameAs": [ "https://ninaross.co", "https://atlantatrichology.com" ] } }, { "@context": "https://schema.org", "@type": "DigitalDocument", "name": "Gut Health During Menopause — What's Actually Happening and What to Do About It", "description": "A comprehensive guide to understanding how perimenopause and menopause affect digestion, bloating, constipation, nausea, and the gut microbiome — and what functional medicine offers.", "url": "https://pausereset.com/guides/gut-health-during-menopause", "author": { "@type": "Person", "name": "Dr. Nina Lawson", "jobTitle": "MD, Functional Medicine Physician", "worksFor": { "@type": "MedicalOrganization", "name": "Pause + Reset" } }, "publisher": { "@type": "Organization", "name": "Pause + Reset" }, "inLanguage": "en", "accessMode": "textual", "encodingFormat": "application/pdf", "isAccessibleForFree": true, "keywords": [ "menopause gut health", "perimenopause bloating", "menopause constipation", "perimenopause nausea", "hormones and digestion", "estrobolome", "menopause digestive issues", "gut microbiome menopause", "perimenopause digestive changes" ] } ] --- [![pause + reset](/assets/logo-Cj2twgJt.webp)](/) Symptoms Treatments Atlanta [About](/about) Book [Home](/)[Symptoms](/symptoms)Gut Health During Menopause Guide Free Guide # Gut Health During Menopause — What's Actually Happening and What to Do About It Your digestion changed. Nobody connected it to your hormones. This guide maps the hormone-gut connection — from bloating and constipation to nausea and microbiome shifts — and what functional medicine can do about it. 12 min read PDF • Free Download [Download the Free Guide](/guides/gut-health-during-menopause.pdf) ## What's Inside - Why estrogen and progesterone directly control gut motility, microbiome composition, and barrier integrity - The estrobolome — the gut bacteria that metabolize your hormones — and why it matters now - How bloating, constipation, and nausea connect to the same hormonal root - Food sensitivities that appear during perimenopause and why they're not random - Practical nutrition, probiotic, and lifestyle strategies that work with your changing gut - When to suspect SIBO, thyroid dysfunction, or other contributors - How hormonal optimization can restore digestive function — often faster than expected ## Who This Guide Is For Women in perimenopause or menopause experiencing digestive changes — bloating, constipation, nausea, new food sensitivities, or IBS-like symptoms — who want to understand the hormonal connection and what to do about it. Especially if you've been told it's "just stress" or sent for GI workups that came back normal. [Get the Guide — It's Free](/guides/gut-health-during-menopause.pdf) ## Ready to Fix the Root Cause? The guide gives you the knowledge. We give you the plan. Schedule your evaluation with Dr. Nina and address the hormonal drivers behind your gut changes. [Schedule Your Evaluation](/understand) [pause + reset ](/) Personalized hormone optimization and functional medicine for women who refuse to "just deal with it." [8735 Dunwoody Place, Ste 110 Sandy Springs, GA 30350 ](https://www.google.com/maps/place/Pause+and+Reset+Wellness+Center/@33.9957197,-84.3489781,17z/data=!3m1!4b1!4m6!3m5!1s0x88f50b464e2bfef3:0xcbe2874180259419!8m2!3d33.9957197!4d-84.3489781!16s%2Fg%2F11zjjffhn0)[(404) 445-8344 ](tel:+14044458344)[hello@pausereset.com ](mailto:hello@pausereset.com) Mon–Fri 10am–4:30pm · Sat 9am–3:30pm · Sun Closed [](https://instagram.com/pausenresetco)[](https://facebook.com/pausenresetco)[](https://tiktok.com/@pausenresetco)[](https://youtube.com/@pausenresetco) Services - [Hormone Therapy](/treatments/bioidentical-hormone-therapy) - [Bioidentical Hormones](/atlanta/bioidentical-hormones) - [GLP-1 Weight Loss](/atlanta/semaglutide-weight-loss) - [Peptide Therapy](/atlanta/peptide-therapy) - [IV Therapy](/atlanta/iv-therapy) - [HBOT](/atlanta/hyperbaric-oxygen-therapy) - [EBOO](/atlanta/eboo-ozone-therapy) Learn - [Perimenopause](/perimenopause) - [Menopause](/menopause) - [Symptoms](/symptoms) - [Treatments](/treatments) - [Atlanta](/locations/atlanta) Connect - [Instagram](https://instagram.com/pausenresetco) - [Facebook](https://facebook.com/pausenresetco) - [TikTok](https://tiktok.com/@pausenresetco) - [YouTube](https://youtube.com/@pausenresetco) © 2026 Pause + Reset. All rights reserved. Last updated: May 2026 [Privacy](/privacy)[Terms](/terms)