--- title: "Hormones, Metabolism & Menopause Weight — Free Guide" description: "Download our free guide on why weight gain, insulin resistance, and cholesterol changes happen during perimenopause — and what actually works." lang: en json-ld: | [ { "@context": "https://schema.org", "@type": [ "MedicalBusiness", "LocalBusiness" ], "name": "Pause & Reset", "description": "Atlanta's dedicated perimenopause and menopause practice offering bioidentical hormone therapy, comprehensive hormone testing, GLP-1 weight loss management, peptide therapy, IV nutrient therapy, hyperbaric oxygen therapy, and functional medicine in Dunwoody GA.", "url": "https://pausereset.com", "telephone": "+14044458344", "email": "hello@pausereset.com", "image": "https://pausereset.com/assets/logo-Cj2twgJt.webp", "priceRange": "$$$$", "paymentAccepted": "Cash, Credit Card", "currenciesAccepted": "USD", "openingHours": [ "Mo-Fr 10:00-16:30", "Sa 09:00-15:30" ], "address": { "@type": "PostalAddress", "streetAddress": 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nutrition." }, { "@type": "MedicalTherapy", "name": "Nutrition and Metabolic Counseling", "description": "Personalized nutrition, supplementation, and metabolic strategy for women in perimenopause and menopause." } ] }, "sameAs": [ "https://www.instagram.com/pausenresetco", "https://atlantatrichology.com", "https://ninaross.co" ], "founder": { "@type": "Person", "name": "Dr. Nina Ross", "jobTitle": "Menopause Specialist", "url": "https://ninaross.co", "sameAs": [ "https://ninaross.co", "https://atlantatrichology.com" ] } }, { "@context": "https://schema.org", "@type": "DigitalDocument", "name": "Hormones Won't Weight: Metabolism & Menopause", "description": "Free guide explaining why weight gain, insulin resistance, cholesterol changes, and metabolic shifts happen during perimenopause and menopause — and what to do about them.", "url": "https://pausereset.com/guides/hormones-wont-weight", "author": { "@type": "Organization", "name": "Pause + Reset", "url": "https://pausereset.com" }, "publisher": { "@type": "Organization", "name": "Pause + Reset", "url": "https://pausereset.com" }, "inLanguage": "en-US", "accessMode": "textual", "isAccessibleForFree": true, "encodingFormat": "application/pdf" } ] --- [![pause + reset](/assets/logo-Cj2twgJt.webp)](/) Symptoms Treatments Atlanta [About](/about) Book [Home](/)[Symptoms](/symptoms)Hormones Won't Weight Free Guide # Hormones Won't Weight Your metabolism changed — and nobody told you why. Weight that won't budge, insulin resistance you didn't know you had, cholesterol numbers that shifted overnight. This guide walks you through the metabolic changes of perimenopause and menopause, explains the science behind each one, and gives you a clear framework for what to track and when to seek care. [Download the Free Guide](/guides/hormones-wont-weight.pdf) ## What's Inside [Perimenopause Weight Gain ](/symptoms/perimenopause-weight-gain)[Menopause & Diabetes ](/conditions/menopause-and-diabetes)[Cholesterol & Heart Risk ](/conditions/menopause-cholesterol)[Nutrition & Metabolic Support ](/treatments/nutrition-metabolic-support)[Menopause Supplements ](/treatments/menopause-supplements) ## Ready to stop guessing? This guide is a starting point. When you're ready for answers specific to your body, we're here. [Download the Guide](/guides/hormones-wont-weight.pdf)[Schedule Your Evaluation](/understand) [pause + reset ](/) Personalized hormone optimization and functional medicine for women who refuse to "just deal with it." [8735 Dunwoody Place, Ste 110 Sandy Springs, GA 30350 ](https://www.google.com/maps/place/Pause+and+Reset+Wellness+Center/@33.9957197,-84.3489781,17z/data=!3m1!4b1!4m6!3m5!1s0x88f50b464e2bfef3:0xcbe2874180259419!8m2!3d33.9957197!4d-84.3489781!16s%2Fg%2F11zjjffhn0)[(404) 445-8344 ](tel:+14044458344)[hello@pausereset.com ](mailto:hello@pausereset.com) Mon–Fri 10am–4:30pm · Sat 9am–3:30pm · Sun Closed [](https://instagram.com/pausenresetco)[](https://facebook.com/pausenresetco)[](https://tiktok.com/@pausenresetco)[](https://youtube.com/@pausenresetco) Services - [Hormone Therapy](/treatments/bioidentical-hormone-therapy) - [Bioidentical Hormones](/atlanta/bioidentical-hormones) - [GLP-1 Weight Loss](/atlanta/semaglutide-weight-loss) - [Peptide Therapy](/atlanta/peptide-therapy) - [IV Therapy](/atlanta/iv-therapy) - [HBOT](/atlanta/hyperbaric-oxygen-therapy) - [EBOO](/atlanta/eboo-ozone-therapy) Learn - [Perimenopause](/perimenopause) - [Menopause](/menopause) - [Symptoms](/symptoms) - [Treatments](/treatments) - [Atlanta](/locations/atlanta) Connect - [Instagram](https://instagram.com/pausenresetco) - [Facebook](https://facebook.com/pausenresetco) - [TikTok](https://tiktok.com/@pausenresetco) - [YouTube](https://youtube.com/@pausenresetco) © 2026 Pause + Reset. 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