--- title: "What Is Perimenopause — Free Guide | Pause + Reset" description: "Download our free guide on what perimenopause actually is, why symptoms can start in your late 30s, and what to track before your first appointment." lang: en json-ld: | [ { "@context": "https://schema.org", "@type": [ "MedicalBusiness", "LocalBusiness" ], "name": "Pause & Reset", "description": "Atlanta's dedicated perimenopause and menopause practice offering bioidentical hormone therapy, comprehensive hormone testing, GLP-1 weight loss management, peptide therapy, IV nutrient therapy, hyperbaric oxygen therapy, and functional medicine in Dunwoody GA.", "url": "https://pausereset.com", "telephone": "+14044458344", "email": "hello@pausereset.com", "image": "https://pausereset.com/assets/logo-Cj2twgJt.webp", "priceRange": "$$$$", "paymentAccepted": "Cash, Credit Card", "currenciesAccepted": "USD", "openingHours": [ "Mo-Fr 10:00-16:30", "Sa 09:00-15:30" ], "address": { "@type": "PostalAddress", 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GLP-1, and nutrition." }, { "@type": "MedicalTherapy", "name": "Nutrition and Metabolic Counseling", "description": "Personalized nutrition, supplementation, and metabolic strategy for women in perimenopause and menopause." } ] }, "sameAs": [ "https://www.instagram.com/pausenresetco", "https://atlantatrichology.com", "https://ninaross.co" ], "founder": { "@type": "Person", "name": "Dr. Nina Ross", "jobTitle": "Menopause Specialist", "url": "https://ninaross.co", "sameAs": [ "https://ninaross.co", "https://atlantatrichology.com" ] } }, { "@context": "https://schema.org", "@type": "DigitalDocument", "name": "What Is Perimenopause — A Complete Guide", "description": "Free guide explaining what perimenopause is, why symptoms start years before your period stops, and what to do about it.", "url": "https://pausereset.com/guides/what-is-perimenopause", "author": { "@type": "Organization", "name": "Pause + Reset", "url": "https://pausereset.com" }, "publisher": { "@type": "Organization", "name": "Pause + Reset", "url": "https://pausereset.com" }, "inLanguage": "en-US", "accessMode": "textual", "isAccessibleForFree": true, "encodingFormat": "application/pdf" } ] --- [![pause + reset](/assets/logo-Cj2twgJt.webp)](/) Symptoms Treatments Atlanta [About](/about) Book [Home](/)[Perimenopause](/perimenopause)What Is Perimenopause Guide Free Guide # What Is Perimenopause Perimenopause can start years before your period stops — and most women don't realize that's what's happening. This guide covers the hormonal shifts behind the symptoms, what to track, what to test, and how to prepare for your first appointment with a provider who actually understands the transition. [Download the Free Guide](/guides/what-is-perimenopause.pdf) ## What's Inside [Hot Flashes & Night Sweats ](/symptoms/hot-flashes-night-sweats)[Brain Fog & Memory ](/symptoms/perimenopause-brain-fog)[Anxiety & Mood Changes ](/symptoms/perimenopause-anxiety)[Insomnia & Sleep Disruption ](/symptoms/menopause-insomnia)[Weight Gain ](/symptoms/perimenopause-weight-gain)[Fatigue ](/symptoms/perimenopause-fatigue) ## Ready to stop guessing? This guide is a starting point. When you're ready for answers specific to your body, we're here. [Download the Guide](/guides/what-is-perimenopause.pdf)[Schedule Your Evaluation](/understand) [pause + reset ](/) Personalized hormone optimization and functional medicine for women who refuse to "just deal with it." 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