--- title: "Perimenopause Care | Pause & Reset" description: "Personalized hormone and functional medicine care with Dr. Nina Ross. Virtual visits and in-person support in Atlanta." lang: en json-ld: --- [![pause + reset](/assets/logo-Cj2twgJt.webp)](/) # Feel Amazing, Take Control & Thrive in Your 40s, 50s, 60s, and Beyond Whether it feels like perimenopause, menopause, or something you can't quite name yet, we help you get your energy, sleep, and clarity back. Take the Reset Ready Quiz ![Woman with hormone therapy patch](/assets/pr-hero-wide-15UxY-vi.webp) ![](/assets/cassandra-c-bVudsvNI.webp)![](/assets/teki-s-C7zEF65B.webp)![](/assets/hope-g-CXWYyBXs.webp)![](/assets/jasmine-t-CM_nJXVI.webp)![](/assets/tiffany-p-DlEoOzfF.webp) Join the women who love and trust Pause & Reset for their midlife hormone care. Meet Pause & Reset ## Expert, Personalized Hormone Care There's no template for what you're going through; so we don't use one. P&R looks at your full picture, finds what's actually off, and builds a plan that fits your body and your life. ![Perimenopause](/assets/pr-peri-category-DItfqxgS.webp) Perimenopause Take the Reset Ready Quiz ![PCOS](/assets/pr-pcos-category-B9dqLhlQ.webp) PCOS Take the Reset Ready Quiz ![Weight](/assets/pr-weight-category-D7QhMqcS.webp) Weight Take the Reset Ready Quiz ![Menopause](/assets/pr-menopause-category-DB6pqxS_.webp) Menopause Take the Reset Ready Quiz ![Longevity](/assets/hero-wellness-CUH0hNsh.webp) Longevity Take the Reset Ready Quiz ![Mood & Memory](/assets/pr-moodmemory-category-OWgSZZdk.webp) Mood & Memory Take the Reset Ready Quiz ![Skin & Hair](/assets/pr-skinhair-category-B-fx6j_2.webp) Skin & Hair Take the Reset Ready Quiz ![Cancer & Survivorship](/assets/hands-lab-report-CPSLcPmR.webp) Cancer & Survivorship Take the Reset Ready Quiz Don't Just Take Our Word For It ## True Stories of Transformation [See More Patient Stories](/stories) ![Patient video testimonial](https://embed-ssl.wistia.com/deliveries/c9902568bc6e322d9fba781998720a8720b9cda7.jpg?image_crop_resized=720x1280) " After running the necessary labs, Dr. Nina took the time to explain why I had been gaining so much weight and came up with a real plan. In six months I've lost 60 lbs., I have more energy, and I feel great. ![Cassandra C.](/assets/cassandra-c-bVudsvNI.webp) — Cassandra C. ![Patient video testimonial](https://embed-ssl.wistia.com/deliveries/79ec7db709117660a659601a106fc71cc0eb1464.jpg?image_crop_resized=720x1280) " I started at the end of August and as of today I have lost 17 lbs. The program offers a lipostat shot and vitamin supplements that help turn fat into energy. Overall I'm super satisfied! ![Tiffany P.](/assets/tiffany-p-DlEoOzfF.webp) — Tiffany P. ![Patient video testimonial](https://embed-ssl.wistia.com/deliveries/cd9805bda636bece76c326555e4210b8896aa79d.jpg?image_crop_resized=720x1280) " I've experienced an incredible transformation. I've lost over 30 pounds and have gone from a size XL to a medium. It's completely revitalized my energy and motivation. ![Cassandra T.](/assets/cassandra-t-DpsILEx5.webp) — Cassandra T. ![Patient video testimonial](https://embed-ssl.wistia.com/deliveries/7137cfe99966212755963d6137aa1f14.jpg?image_crop_resized=720x1280) " With Dr. Nina's guidance I have lost 30 lbs. I prefer her low-dosage method — I didn't have any side effects, which was my biggest concern. Thank you Dr. Nina. ![Hope G.](/assets/hope-g-CXWYyBXs.webp) — Hope G. ![Patient video testimonial](https://embed-ssl.wistia.com/deliveries/e95b36a287352bf1353c3a3021694c70e1bafc8b.jpg?image_crop_resized=720x1280) " I'm feeling much better, my blood work is increasingly getting better, and my hair is growing back. Dr. Nina is definitely a hidden gem. ![Teki S.](/assets/teki-s-C7zEF65B.webp) — Teki S. " I found Dr. Nina on TikTok and decided to join. I noticed a difference immediately once I started hormone replacement. I'm so grateful and would recommend any woman to do it. ![Jasmine T.](/assets/jasmine-t-CM_nJXVI.webp) — Jasmine T. ## How Pause & Reset Works A focused first call, a real conversation with Dr. Nina, and a plan built around your body. Take the Reset Ready Quiz ![](/assets/pr-bookcall-step-D7lBNsz1.webp) 1 Book your visit in Atlanta ![](/assets/pr-talkstory-step-DSamahDP.webp) 2 Talk through your story with Dr. Nina ![](/assets/pr-careplan-step-gDxkweFA.webp) 3 Get your detailed Hormone Map ![](/assets/pr-reset-step-BkifbsxZ.webp) 4 Start your protocol and feel yourself come back Take the Reset Ready Quiz ![Dr. Nina Ross](/assets/dr-nina-medspa-v2-DCgjiRes.webp) Your Doctor ## Dr. Nina Ross, ND, Ph.D Perimenopause and menopause are often misunderstood, but Dr. Nina is changing that. She built Pause & Reset to give women the time, labs, and real plan they rarely get elsewhere. Board Certified 15+ Years Experience 1000+ Women Helped ## You don't have to push through this chapter alone. Start with a 3 minute quiz focused on pinpointing your symptoms. Take the Reset Ready Quiz [pause + reset ](/) Personalized hormone optimization and functional medicine for women who refuse to "just deal with it." [8735 Dunwoody Place, Ste 110 Sandy Springs, GA 30350 ](https://www.google.com/maps/place/Pause+and+Reset+Wellness+Center/@33.9957197,-84.3489781,17z/data=!3m1!4b1!4m6!3m5!1s0x88f50b464e2bfef3:0xcbe2874180259419!8m2!3d33.9957197!4d-84.3489781!16s%2Fg%2F11zjjffhn0)[(404) 445-8344 ](tel:+14044458344)[hello@pausereset.com ](mailto:hello@pausereset.com) Mon–Fri 10am–4:30pm · Sat 9am–3:30pm · Sun Closed [](https://instagram.com/pausenresetco)[](https://facebook.com/pausenresetco)[](https://tiktok.com/@pausenresetco)[](https://youtube.com/@pausenresetco) Services - [Hormone Therapy](/treatments/bioidentical-hormone-therapy) - [Bioidentical Hormones](/atlanta/bioidentical-hormones) - [GLP-1 Weight Loss](/atlanta/semaglutide-weight-loss) - [Peptide Therapy](/atlanta/peptide-therapy) - [IV Therapy](/atlanta/iv-therapy) - [HBOT](/atlanta/hyperbaric-oxygen-therapy) - [EBOO](/atlanta/eboo-ozone-therapy) Learn - [Perimenopause](/perimenopause) - [Menopause](/menopause) - [Symptoms](/symptoms) - [Treatments](/treatments) - [Atlanta](/locations/atlanta) Connect - [Instagram](https://instagram.com/pausenresetco) - [Facebook](https://facebook.com/pausenresetco) - [TikTok](https://tiktok.com/@pausenresetco) - [YouTube](https://youtube.com/@pausenresetco) © 2026 Pause + Reset. 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