Feel Amazing, Take Control & Thrive in Your 40s, 50s, 60s, and Beyond
Whether it feels like perimenopause, menopause, or something you can't quite name yet, we help you get your energy, sleep, and clarity back.
Join the women who love and trust Pause & Reset for their midlife hormone care.
Meet Pause & Reset
Expert, Personalized Hormone Care
There's no template for what you're going through; so we don't use one. P&R looks at your full picture, finds what's actually off, and builds a plan that fits your body and your life.
Perimenopause
PCOS
Weight
Menopause
Longevity
Mood & Memory
Skin & Hair
Cancer & Survivorship
Don't Just Take Our Word For It
True Stories of
Transformation
After running the necessary labs, Dr. Nina took the time to explain why I had been gaining so much weight and came up with a real plan. In six months I've lost 60 lbs., I have more energy, and I feel great.
— Cassandra C.
I started at the end of August and as of today I have lost 17 lbs. The program offers a lipostat shot and vitamin supplements that help turn fat into energy. Overall I'm super satisfied!
— Tiffany P.
I've experienced an incredible transformation. I've lost over 30 pounds and have gone from a size XL to a medium. It's completely revitalized my energy and motivation.
— Cassandra T.
With Dr. Nina's guidance I have lost 30 lbs. I prefer her low-dosage method — I didn't have any side effects, which was my biggest concern. Thank you Dr. Nina.
— Hope G.
I'm feeling much better, my blood work is increasingly getting better, and my hair is growing back. Dr. Nina is definitely a hidden gem.
— Teki S.
I found Dr. Nina on TikTok and decided to join. I noticed a difference immediately once I started hormone replacement. I'm so grateful and would recommend any woman to do it.
— Jasmine T.
How Pause & Reset Works
A focused first call, a real conversation with Dr. Nina, and a plan built around your body.
Book your visit in Atlanta
Talk through your story with Dr. Nina
Get your detailed Hormone Map
Start your protocol and feel yourself come back
Your Doctor
Dr. Nina Ross, ND, Ph.D
Perimenopause and menopause are often misunderstood, but Dr. Nina is changing that. She built Pause & Reset to give women the time, labs, and real plan they rarely get elsewhere.
Costs & Coverage
Expert Care.
Clear Pricing.
START HERE
Your Hormone Map with Dr. Nina
A 30-minute visit. Dr. Nina reviews your symptoms, your history, and your story and builds your Hormone Map: a clear picture of what's actually happening, what's likely driving it, and exactly what your plan would look like.
$169
Pause & Reset is a cash-pay practice. This is intentional — it allows Dr. Nina to spend real time with you, prescribe what your body actually needs, and build a plan free of insurance limitations. HSA/FSA accepted.
You don't have to push through this chapter alone.
Start with a focused call with Dr. Nina.