Your hormones changed everything.
We change them back.
Your hormones changed everything.
We change them back.
Hormone restoration + functional medicine that helps women going through "the pause" feel better than they have in years.
As low as $167/mo · FSA/HSA eligible · 0% financing available
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Does any of this sound familiar?
These experiences are more connected than you might realize.
Nervous system hijacked
3AM wake-ups.
Sudden rage.
Numb one second…
Overwhelmed the next.
3AM wake-ups.
Sudden rage.
Numb one moment, overwhelmed the next.
This isn't anxiety. It's your body responding to something real.
Identity loss
"I've gone quiet.
Nobody gets it so I don't even try to explain."
Identity loss
"I've gone quiet.
Nobody gets it so I don't even try to explain."
You're not antisocial. You're just done performing.
Body Changes
The mirror hits different.
This isn't willpower.
Changes you didn't choose
The mirror hits different. This isn't willpower.
Your body is doing something it was never designed to explain.
Here's the thing
All of this is connected.
And it's fixable w/Hormone Replacement.
Tap any card for more info
'Up at 3AM'
'Sudden rage'
'Gone quiet'
'Grieving Old Me'
'Over heating'
'Emotions hijacked'
'Always exhausted'
'Everything's heavy'
Your Doctor
"I built this because I was tired of watching women suffer unnecessarily."
Dr. Nina Ross has spent 15+ years in functional medicine, specializing in hormonal health for Black women. After seeing thousands of patients dismissed by traditional care, she created Pause + Reset to do things differently.
"You deserve to be heard, believed, and actually helped."
It all comes back to one thing
Your Hormones
And with the right support, you can feel better than ever.
Here's how we do it:
Put Back What's Missing
Bioidentical hormone replacement therapy restores what your body is losing. That means sleeping through the night, thinking clearly, and feel steady again.
Add Targeted Nutrients
Deeper sleep. Sharper focus. Steadier moods. The right nutrients help your body do what it's designed to, so you wake up ready instead of running on empty.
Test. Treat. Track.
Stop guessing why you feel off. Gut health, thyroid, adrenals, inflammation. We test what others miss so you finally get answers and a clear path forward.
Go Beyond What's Typical
Faster recovery. More energy. A body that feels like yours again. Peptides, IV nutrients, and Hyperbaric Oxygen take your results to the next level.
Wondering if this is for you?
Tap what's on your mind
These are the questions women ask before booking. Dr. Nina answers each one.
DESIGNED TO SUPPORT WOMEN EXPERIENCING
HoverTap any condition to learn more
Real Women, Real Stories
What transformation looks like
Tap any story to watch or read.
Watch
Read
Real Stories
What transformation looks like
Hear directly from women who've been where you are.
Tiffany P.
Age 41
"I started at the end of August and as of today I have lost 17lbs. I must say I haven't changed my diet the way I need to. However the program offers a lipostat shot and vitamin supplements that help turn fat into energy. Overall I'm super satisfied!"
Cassandra T.
Age 52
"I've experienced an incredible transformation, both physically and mentally. I'm thrilled to share that I've lost over 30 pounds and have gone from a size XL to a medium. This journey has done more than change my appearance; it's completely revitalized my energy and motivation."
Hope G.
Age 54
"Being a previous trichology client of Dr. Nina I was familiar with her expertise and was instantly onboard. With her guidance I have lost 30lbs. I prefer her low dosage method. I didn't have any side effects which was my biggest concern. With her plan it gave me a boost to create a lifestyle change to keep the weight off. Thank you Dr. Nina."
Teki S.
Age 53
"I'm feeling much better, my blood work is increasingly getting better. My hair is growing back. Dr. Nina Ross is definitely a hidden gem but everyone needs to hear her voice. The black community needs to be aware of their health conditions. They need to know there's a better way and the traditional way is not it."
Cassandra C.
Age 43
"After running the necessary labs, Dr. Nina took the time to explain why I had been gaining so much weight and came up with a real plan. Along with a GLP-1, she has me on a vitamin regimen to address my nutrient deficiencies. In six months I've lost 60 lbs., I have more energy, and I feel great. She and her staff truly care about helping you reach a better place in your journey."
Jasmine T.
Age 43
"I was headed toward divorce because I thought my husband was gaslighting me. Turns out my hormones were out of control and I didn't realize how much it was affecting everything. I found Dr. Nina on TikTok and decided to join the program. I noticed a difference immediately once I started hormone replacement. I'm so grateful and would recommend any woman to do it."
YOUR FIRST VISIT
Here's How It Works
Three steps. That's all it takes to find out what's really going on and start feeling like yourself again.
Pick Your Day
Find a time that works on the calendar. Morning, afternoon, evening. We've got availability that fits your schedule. Virtual from anywhere in the country, or in-person at our Atlanta wellness center.
Book Your $69 Visit
Secure your 30-minute evaluation with Dr. Nina or her clinical team. If you have recent lab work, send it along ahead of time. It gives us a head start. No labs? No problem. We'll order exactly what's needed.
Come Ready to Talk
This is YOUR time. Dr. Nina will walk you through what's happening with your hormones, what the options look like, what the programs cost, and what the timeline to feeling better actually is. No pressure. No surprises. Just a real conversation with someone who gets it.
$69 · 30 minutes · Virtual or in-person · No obligation
What Progress Often Looks Like
Most women don't wake up one day suddenly feeling "fixed."
Relief tends to come in stages, as the body settles and systems rebalance.
Month 1: Sleep starts shifting
- •Fewer middle-of-the-night wakeups.
- •Falling back asleep more easily.
- •Waking up a little less drained.
Months 2–3: Emotional steadiness returns
- •Less edge.
- •Less overwhelm.
- •Reactions feel more like your own again.
Months 3–4: Mental clarity improves
- •Thinking feels sharper.
- •Focus comes easier.
- •That foggy or scattered feeling lifts.
Months 4–5: Energy stabilizes
- •You're not running on empty all the time.
- •The day feels more manageable.
- •Your capacity comes back online.
Months 5–6: Your sense of self reconnects
- •Your body feels more familiar.
- •Confidence returns.
- •You feel grounded in yourself again.
The Outcome
87%
of women report meaningful improvement within 6 months.
Source: Fait T. Menopause hormone therapy: latest developments and clinical practice. Drugs in Context. 2019;8:212551. doi:10.7573/dic.212551
Ready to feel like yourself again?
Two ways to start, depending on where you are right now.
Ready to understand yourself?
$69 Consultation with Dr. Nina
30 minutes to understand your full picture. Labs reviewed. Options explained. Your questions answered by an expert who gets it.
Applied to your program if you continue
Not sure where to start?
Take the Hormone Quiz
Answer a few quick questions about what you're experiencing. We'll help you understand what's going on and what to do about it.
Take the QuizFree · 2 minutes · No obligation
Questions you might have
Pause + Reset is a doctor-led hormone optimization membership built for women in perimenopause and menopause. We combine bioidentical hormone therapy, functional medicine, and ongoing clinical oversight, all delivered virtually so you get expert care from anywhere. Your membership includes personalized treatment, regular provider check-ins, and a plan that evolves as your body responds.
You don't have to figure this out alone.
If you're ready, we can walk through this together. Start with a $69 consultation, credited toward your program if you join.
$69 Dr. visit · Credited toward your program · No pressure