If you don't recognize yourself lately, we built this practice for you.
Pause & Reset is Atlanta's dedicated perimenopause and menopause practice, designed to help make your next chapter your best one yet.
5
Does any of this sound familiar?
These are real things real women said out loud. And every single one traces back to the same place.
Nobody warned me about this
Itchy ears.
Frozen shoulder.
Chin hairs with
a will to live.
Itchy ears.
Frozen shoulder.
Chin hairs with
a will to live.
Perimenopause shows up in the wildest places. Every single one of these traces back to shifting hormones.
Emotions that make zero sense
"I cried at Chick-fil-A
because a baby was
sitting in a high chair
and mine is almost 15."
Emotions that make zero sense
"I cried at Chick-fil-A
because a baby was
sitting in a high chair
and mine is almost 15."
The feelings are real. The intensity is hormonal. And you deserve better than "maybe try yoga."
The contradictions are real
Turned on and ticked off.
All before 9 AM.
The contradictions are real
Turned on and ticked off.
Exhausted and wired.
Starving and nauseous.
All before 9 AM.
When your hormones are pulling in every direction at once, the contradictions make perfect sense. Your body is asking for help.
Here's the thing
All of this is connected.
And it's fixable w/Hormone Replacement.
'Up at 3AM'
'Sudden rage'
'Gone quiet'
'Grieving Old Me'
'Over heating'
'Emotions hijacked'
'Always exhausted'
'Everything's heavy'The 3 AM wake-ups. The chin hairs. The crying at lunch. The rage that shows up out of nowhere and the exhaustion that follows it. The brain fog. The weight. The itchy ears, the frozen shoulder, the feeling that your body rewrote its own rules and forgot to tell you.
It's all hormonal. And it's all addressable. Bioidentical hormone replacement therapy restores what shifted. When the foundation is back, the cascade calms — and the symptoms that seemed disconnected start resolving together.
That's the moment women describe as "feeling like myself again."
What is Pause & Reset
We're all about making Georgia Peaches more ripe than they've ever been.
Here's how we do it:
It Starts With You
We get to know YOU — your story, your timeline, your life — so we understand what changed and when. Every woman's journey through this transition is different. Yours deserves to be heard fully before a single test is ordered.
Labs Give Us The Full Picture
From there, we determine exactly which labs to run and why each one matters for YOUR specific picture. Hormones, thyroid, insulin, inflammation, nutrients — every marker chosen because your story pointed us there.
A Protocol Built For Your Body
Then we use everything we have — bioidentical hormones, peptides, GLP-1s, targeted nutrition, and more — to build a protocol that matches what your body and your data are telling us. Every element chosen for a reason.
Your Access Point in Sandy Springs
We give you local access to our state-of-the-art Sandy Springs wellness center featuring treatments like hyperbaric oxygen, EBOO ozone, and IV therapies — all guided by what your labs say you need.
Ready to feel like the best version of yourself?
Your Best Year Starts HereWHAT WE OFFER
Everything under one roof. All guided by your labs.
We test before we treat. We measure before we adjust. Every service below is prescribed from your data — never guesswork.
Hormone Therapy
Testing & Diagnostics
Weight Loss & Metabolic
Advanced Therapies
Pelvic & Sexual Health
One provider. One plan. No bouncing between specialists.
DESIGNED TO SUPPORT WOMEN EXPERIENCING
HoverTap any condition to learn more
Watch her welcome
YOUR DOCTOR
"I built this because I was tired of watching women suffer unnecessarily."
— Dr. Nina Ross, ND, Ph.D · Founder
We chose Atlanta for our flagship location because the women here are the heartbeat of the South — ambitious, nurturing, holding it all together — and they deserve to live their best years with the same energy they give everyone else.
Dr. Nina built Pause & Reset because standard care wasn't good enough. Twelve-minute appointments, one lab test, and a prescription that never addressed the root cause. Her approach starts with listening — and ends with a protocol designed around your life.
1000+
Women treated
15-30 min
Every appointment
Real Women, Real Stories
What transformation looks like
Tap any story to watch or read.
Watch
Read
Real Stories
What transformation looks like
Hear directly from women who've been where you are.
Tiffany P.
Age 41
"I started at the end of August and as of today I have lost 17lbs. I must say I haven't changed my diet the way I need to. However the program offers a lipostat shot and vitamin supplements that help turn fat into energy. Overall I'm super satisfied!"
Cassandra T.
Age 52
"I've experienced an incredible transformation, both physically and mentally. I'm thrilled to share that I've lost over 30 pounds and have gone from a size XL to a medium. This journey has done more than change my appearance; it's completely revitalized my energy and motivation."
Hope G.
Age 54
"Being a previous trichology client of Dr. Nina I was familiar with her expertise and was instantly onboard. With her guidance I have lost 30lbs. I prefer her low dosage method. I didn't have any side effects which was my biggest concern. With her plan it gave me a boost to create a lifestyle change to keep the weight off. Thank you Dr. Nina."
Teki S.
Age 53
"I'm feeling much better, my blood work is increasingly getting better. My hair is growing back. Dr. Nina Ross is definitely a hidden gem but everyone needs to hear her voice. The black community needs to be aware of their health conditions. They need to know there's a better way and the traditional way is not it."
Cassandra C.
Age 43
"After running the necessary labs, Dr. Nina took the time to explain why I had been gaining so much weight and came up with a real plan. Along with a GLP-1, she has me on a vitamin regimen to address my nutrient deficiencies. In six months I've lost 60 lbs., I have more energy, and I feel great. She and her staff truly care about helping you reach a better place in your journey."
Jasmine T.
Age 43
"I was headed toward divorce because I thought my husband was gaslighting me. Turns out my hormones were out of control and I didn't realize how much it was affecting everything. I found Dr. Nina on TikTok and decided to join the program. I noticed a difference immediately once I started hormone replacement. I'm so grateful and would recommend any woman to do it."
FIND US
Sandy Springs, GA — Serving All of Metro Atlanta
Address
8735 Dunwoody Place, Ste 110
Sandy Springs, GA 30350
Phone
(404) 445-8344Directions
Easy access from I-285, GA-400, and Roswell Rd. Ample parking.
Neighborhoods We Serve
Perimeter
Dunwoody · Sandy Springs · Brookhaven · Chamblee · Buckhead
North
Roswell · Alpharetta · Johns Creek · Milton · Cumming · Woodstock
Northwest
Marietta · Smyrna · Kennesaw · East Cobb
Northeast
Duluth · Suwanee · Lawrenceville · Norcross · Peachtree Corners
East
Decatur · Stone Mountain · Tucker · Conyers
South
Fayetteville · Peachtree City · Stockbridge · McDonough
RIGHT NOW IN ATLANTA
What women in your area are searching for in May 2026
These are real searches happening every month. If any of them sound familiar — you're in the right place.
GLP-1 weight loss medication is transforming results for women in menopause — especially when paired with hormone optimization. The 2026 research shows they work even better together.
The most searched hormone therapy term in Atlanta — and for good reason. HRT addresses the root cause behind dozens of perimenopause and menopause symptoms at once.
When your body is depleted and oral supplements have stopped moving the needle, IV nutrient delivery puts vitamins and minerals directly into your bloodstream at 100% absorption.
Women are specifically looking for bioidentical — molecularly identical to what your body produces. That distinction matters for safety, tolerability, and results.
Targeted molecules that signal your body to repair faster, sleep deeper, and recover more efficiently. Peptide therapy is gaining momentum as women discover what's possible beyond hormones alone.
The dual-action GLP-1 behind Mounjaro and Zepbound. Tirzepatide is producing the strongest weight loss data available — and the 2026 Mayo Clinic study showed even better results when combined with hormone therapy.
When you search "specialist" you're looking for depth — someone whose entire practice is built around this transition. That's exactly what Pause & Reset is.
Women in the Perimeter area are looking for expert hormone care close to home. Pause & Reset is right here in Dunwoody — easy access from 285 and 400.
"Hormone specialist" is the search from women who know something hormonal is happening — and are ready to explore whether perimenopause is the connection.
The most recognized GLP-1 brand name in weight loss. Women in Atlanta are looking for local providers who prescribe it with clinical oversight — especially during the menopause metabolic shift.
Your search brought you here for a reason.
Take The Next StepQuestions? Answers.
80% of OB-GYN residents get no formal menopause training. Pause & Reset is built exclusively around this transition — longer appointments, deeper testing, functional optimal ranges, and a provider who does this all day, every day.
Ready to see what's actually going on?
Comprehensive perimenopause and menopause care in Atlanta. One evaluation. Real clarity.
$69 Dr. visit · Credited toward your program · No pressure