Hormone replacement therapy (HRT) is one of the most effective treatments for menopause symptoms, yet it remains surrounded by confusion and misconceptions. Let's clear up the facts.
What Is HRT?
HRT replaces the hormones—primarily estrogen and sometimes progesterone—that your body produces less of during menopause. It can be delivered through pills, patches, gels, or creams.
Is HRT Safe?
For most healthy women under 60, or within 10 years of menopause, HRT is considered safe. The risks depend on factors like your age, health history, and the type of HRT used.
Modern research has clarified that earlier concerns about HRT were largely overstated and based on studies of older women using different formulations.
What Are Bioidentical Hormones?
Bioidentical hormones are chemically identical to the hormones your body naturally produces. They're derived from plant sources and processed to match human hormones exactly.
Who Should Consider HRT?
HRT may be right for you if you're experiencing:
- Moderate to severe hot flashes and night sweats
- Sleep problems related to menopause
- Mood changes and irritability
- Vaginal dryness and discomfort
- Bone loss concerns
Who Should Be Cautious?
HRT may not be appropriate for women with:
- A history of breast cancer
- History of blood clots or stroke
- Active liver disease
- Unexplained vaginal bleeding
The Pause + Reset Approach
At Pause + Reset, we take an individualized approach to hormone therapy. We use comprehensive testing to understand your unique hormone profile, and we carefully weigh the benefits and risks based on your personal health history.