Free Guide

Gut Health During Menopause — What's Actually Happening and What to Do About It

Your digestion changed. Nobody connected it to your hormones. This guide maps the hormone-gut connection — from bloating and constipation to nausea and microbiome shifts — and what functional medicine can do about it.

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What's Inside

• Why estrogen and progesterone directly control gut motility, microbiome composition, and barrier integrity
• The estrobolome — the gut bacteria that metabolize your hormones — and why it matters now
• How bloating, constipation, and nausea connect to the same hormonal root
• Food sensitivities that appear during perimenopause and why they're not random
• Practical nutrition, probiotic, and lifestyle strategies that work with your changing gut
• When to suspect SIBO, thyroid dysfunction, or other contributors
• How hormonal optimization can restore digestive function — often faster than expected

Who This Guide Is For

Women in perimenopause or menopause experiencing digestive changes — bloating, constipation, nausea, new food sensitivities, or IBS-like symptoms — who want to understand the hormonal connection and what to do about it. Especially if you've been told it's "just stress" or sent for GI workups that came back normal.

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Ready to Fix the Root Cause?

The guide gives you the knowledge. We give you the plan. Schedule your evaluation with Dr. Nina and address the hormonal drivers behind your gut changes.

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